3 Minute Ideas – 4. Name it to Tame it

This is a series of 3 minute videos to help performers be more comfortable, confident and effective in front of an audience. Sharing powerful ideas and strategies in a short space of time.

This video is on the idea of name it to tame it. An idea described by Dan Siegel, it looks as the best way to deal with emotions and manage them more effectively.

Especially for performers, this is a very useful technique for dealing with fear.

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